Additional Resources

Recommended Readings and Web Support

These resources are not intended as treatment but rather to aid in personal exploration along with psychotherapy.

Postpartum Support & Early Parenthood

PSI International: https://www.postpartum.net/
The Calm Pregnancy Wookbook, Katayune Kaeni
Pushed, Jennifer Block
The Motherhood Constillation, Daniel Stern
The Irreducible Needs of Children, Brazelton and Greenspan
No-Drama Discipline, Daniel Siegel

Anxiety

Breath, by James Nastor
Be Calm, by Jill P. Weber
Anxious for Nothing, Max Lucado (faith based)

Depression

The Inflamed Mind, Edward Cullmore
Potatoes Not Prozac, Kathleen DesMaisons
The Book of Joy, Dalai Lama, Desmond Tutu, and D. Abrams

Trauma

Mindsight, Daniel Siegel
The Body Keeps the Score, Bessel van der Kolk
What Happened To You, Bruce Perry

Lifestyle Health

The Nature Fix, Florence Williams
Undo It, Dean & Anne Ornish
iGen, Jean M. Twenge
Substance abuse resource: https://www.samhsa.gov/

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